The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

View post: We Tested Wearable Fitness Trackers Across Lifting, Endurance, Sleep, and Recovery. These Were Worth the Money View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...