If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your 10k running ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

TOLEDO, Ohio — The WTOL 11 River Run 10K is set to help kick off the Fourth of July weekend with a tour of downtown and the river front of East Toledo Saturday. "In the United States, outside of ...

At 7:37 a.m., Jaxon Jacobs, 13, of Chesapeake Beach crosses the Chesapeake Bay Bridge, heading toward the Mile 5 marker in the 10K Bay Bridge Run. He finished the 10K race in 42:46 minutes. Runners ...

KAILUA-KONA — Runners, walkers, families and fitness enthusiasts of all ages are invited to kick off the New Year with a healthy start at the first-ever HOST Park Family Fun Runs on Saturday, Jan. 10.

SHENANDOAH – The Coal Cracker 10K celebrated its 40th running Saturday with 171 runners challenging themselves on the hilly course around northern Schuylkill County. Matthew Santacoloma, a 20-year-old ...

NEW ON WDSU IS JEFFERSON PARISH CELEBRATES ITS BICENTENNIAL THIS YEAR. THEY’RE DOING SO WITH A BRAND NEW RACE THE PARK TO PARK 10-K IS HAPPENING AT 730 SATURDAY MORNING, TAKING RUNNERS OR EVEN WALKERS ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.

Unique traditions on Thanksgiving typically mean making a special dish for the food table. In the case of the annual Pumpkin ...

Will Nation has lived in Austin for 15 years and has won some of the city’s biggest races, including last November's Thundercloud Turkey Trot Five Miler and the 3M Half Marathons in 2015 and 2022. Now ...