I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. We include anti-inflammatory ingredients such as salmon, nuts and richly pigmented fruits and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...