You've had a long day, but you still have to go to the grocery store to get something for dinner. You trudge through the ...

Protein bars are one of the definitive foods of the 2010s. And you probably don't need all that extra protein they pack in, but they're a great meal replacement even for people not actively training ...

When you think of someone serving time, you may not think of the person behind the crime. “16 Bars” is a documentary that brings awareness to the criminal justice system and gives insight into what's ...

Set in a unique program behind the walls in the city jail of Richmond, VA, 16 Bars is an electrifying and heartbreaking story of what might have been if some offenders had chosen a different path.

Todd "Speech" Thomas lives a blessed life as the leader of pioneering, socially conscious hip-hop group Arrested Development. But coming of age in Milwaukee, his life could have taken a different path ...

When you are pursuing a musical theater career, you will inevitably receive requests to sing “your best 16 bars.” Knowing what that brief, magical piece is can be a daunting task, but there are some ...