A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into the spotlight. It is called the sitting-rising test. Can you sit down on the floor ...
Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
According to the World Health Organization, sedentary behavior is on the rise across the globe. However, as fitness experts Juliet and Kelly Starrett explain, many people who fall into the sedentary ...
Researchers at the University of Colorado (CU) Anschutz Medical Campus, US, have developed the Colorado Limb Donning-Timed Up and Go (COLD-TUG) test that measures both the time it takes to don a ...
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