TUCSON, Ariz. (KVOA) - More than 800 people on Thursday participated in a 2,000-step challenge at the Tucson Convention Center to honor the first responders of 9/11. Participants took on the challenge ...
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Forget 10,000 steps. It only takes this many to cut the risk of early death
Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...
Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps -- before leveling out. And as daily goals go, ...
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