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I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength training, two days of Pilates and one day of cardio. It's never tempted me ...
The holidays can be a tough time for those trying to stick with a healthy lifestyle. Our schedules are packed, we tend to get less sleep and have more stress, and we’re surrounded by tempting foods.
While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...
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