Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, there are plenty of ways ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...

A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...

“Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, during most movements, your core muscles naturally activate to stabilize ...

When it comes to training consistently to stay fit and healthy, working out what you’re actually prepared to do and not do regularly is vital. For example, I love running and will happily do it for ...