The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

It features walking, jogging, and vibration modes. Having a busy schedule leaves little time to exercise. As someone who sits all day for work on top of that, I find my daily physical activity is ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

New research reveals that even modest daily walking can slow the buildup of Alzheimer’s-linked proteins and delay cognitive decline, giving older adults a realistic path to protect their memory and ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...