Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...

If you’re looking for an accessible and effective way to increase your fitness, walking workouts are a great place to start. You don’t need any equipment, and they can be done anywhere and anytime you ...

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

Please provide your email address to receive an email when new articles are posted on . Maximal mortality benefit was observed for 5,000 to 6,000 steps per day and 60 minutes per day of moderate to ...

Physical activity was tied to slower tau buildup and cognitive decline. Walking more delayed functional decline by up to 51% over 9 years. Alzheimer's disease (AD) is a condition that many of us worry ...

More benefits for mental health were seen when people walked at least 7,500 steps a day. Some people may experience benefits with just 1,000 steps a day, the findings suggest. Walking is not just a ...