The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Walking just 3,000–5,000 steps a day may slow the progression of Alzheimer’s disease, according to a new study. Alzheimer’s is a degenerative brain disorder affecting two-thirds of dementia patients.

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...

The health and fitness world is full of generic ‘recommended dailies’. Some of these have been drilled into us from childhood – eating five fruit and veg a day, brushing teeth for two minutes, trying ...