TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...
When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...
"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...
It was the best of hip-hop times. It was the worst of hip-hop times. Ha! 2025 was a rollercoaster of rap music’s highs and lows. The duality was so real. I can’t recall a year with such a wide array ...
Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the ...
NaomiG, aka Naomi Graham, won a $1,000 grant from the John Walt Foundation to further her creative career. Credit: Courtesy the artist At VSOP Studios in West Town, Naomi Graham sits on a black couch ...
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