Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Has anyone ever told you not to be so “defensive” when they offer up criticism for your behavior? Even worse, have they become angered by your supposed tendencies toward “projecting” your own feelings ...

Has anyone ever told you not to be so “defensive” when they offer up criticism for your behavior? Even worse, have they become angered by your supposed tendencies toward “projecting” your own feelings ...

Five separate mediation analyses found that adaptive coping had a significant association with each PWB subscale and self-efficacy. After controlling for self-efficacy, there remained separate ...

Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually coping mechanisms? Therapy can be a real eye-opener when it comes to ...

Patients use a variety of coping strategies after receiving a diagnosis of incurable cancer, but although some strategies may improve quality of life (QOL), others may have a detrimental effect, ...

Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Childhood maltreatment, trauma, and poor support are all often linked to worsened adult outcomes, whether that be struggling to form healthy relationships or suffering from mental illnesses. Like a ...