Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner. “I’ve always had them growing up, I had a big fantasy life with them ...

It's a busy world. Some weeks, it can be tough to snooze much, let alone snag the seven hours of sleep that's recommended for adults by health experts. But what happens if poor sleep quality is an ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Sleeping as a couple is a practice that has evolved throughout human history. From ancient nomadic tribes huddling around a fire for protection to modern couples seeking emotional harmony, sharing a ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...