The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...