Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

In a world where finding time for fitness can feel impossible, the latest exercise science reveals a welcome truth: strategic, abbreviated workouts can yield remarkable transformations when properly ...

How to: Start on mat on elbows and knees, keeping shoulders over elbows and hips over knees. Make circles in the air with your right knee, moving from the hip. Draw circle as wide as possible while ...

The best core workout is the one you actually do, which makes this no-equipment, 15-minute abs workout a necessary addition to your training arsenal. Designed by Raj Hathiramani, certified running ...

If you want to improve your core strength, you don’t have to spend hours doing sit-ups. You can challenge and strengthen the muscles in your midsection with this quick circuit below, and it only takes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...