Anger gets a bad rap. But most mental health experts would agree that it’s actually healthy. As clinical psychologist and author Harriet Learner writes in her book The Dance of Anger, “Anger is a ...

In Part 1 of this article, I reviewed what are core emotions, what is core anger, and what is the difference between experiencing anger and acting on an angry impulse. This article shares four ways to ...

Anger is a protective emotion, activated by a dual perception of vulnerability and threat (to self or valued others). Of course, the more vulnerable we feel, the more threat we perceive. When anger is ...

When I first starting seeing various "anger rooms" on my social feeds, I initially said to myself, Genius! I'd love to go in a room and just smash sh*t. But the more I thought about it, the more I ...

As Christine Blasey Ford testified in the confirmation hearings of Supreme Court nominee Brett Kavanaugh, women around the country were glued to their televisions and computers. Watching a woman ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. With burnout hitting record highs, employees are reaching a ...

Anger is a normal human reaction and can be effective and beneficial in certain situations, like responding to threats of injury or harm to yourself or others. Not being able to control anger, however ...

To be angry is a natural emotion signifying something is wrong and needs to be changed either individually, interpersonally or situationally. Often when I mention constructive anger to people, they ...

Add articles to your saved list and come back to them any time. If the latest Gallup poll looking at the world’s emotional health is right, we’re getting angrier, with 22 per cent of us reporting ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...