Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strengthen and tone your back with this effective workout routine designed to build muscle and improve posture. Follow along for exercises that target all major back muscles for lasting results. #Back ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...