Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...