A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...