If you’ve spent any time trying to build your triceps, the dip isn’t a new exercise to you. But we’re almost 100 percent sure you’ve never tried this version of the classic arm builder. It’s called ...
In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. provides a detailed rundown and demonstration of exercises which he believes can help you achieve better gains in your ...
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