When it comes to packing size to your shoulders, there are a multitude of exercises to help accomplish your goal. So why are you still relying on the old-school, overrated barbell overhead press? “If ...
A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...
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