Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The Olympics is not far away and one of the events that have stood the test of time regarding viewing numbers is weightlifting. It shouldn’t really be called weightlifting because it's more like ...

On numerous occasions, Kohli has shared videos of him doing the power snatch and has even agreed that it is his favourite exercise to do in the gym. But what is a power snatch, exactly? A staple in ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. ‘By combining the ...