Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need plenty of energy to sustain building mileage, crushing hard workouts, and ...
This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...
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The Best 5K Training Plans for Every Type of Runner
If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...
A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
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