This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

Both Aerosmith and Gov. Tim Walz recognized the team for their performance. A video of a University of Minnesota Dance Team routine that went viral earlier this month started as a simple tribute to a ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...