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Forget planks — I tried the wall bear hold to strengthen my core and I’m not going back
There’s nothing wrong with the classic plank. It’s a great core exercise that’s certainly effective in improving your strength and endurance. However, it’s also just about the least exciting exercise ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ridofranz Squats famously build strength and muscle in your lower body — ...
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
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