If your 2025 resolution is to beat procrastination, read on. Still, you don’t have to go hard on yourself. There is no need to wake up and run ten kilometers straight. No need to take on tasks you can ...

Most people procrastinate from time to time, and 94 percent of us admit that putting off until tomorrow what we should do today harms our happiness (Steel, 2007). Procrastination leads to stress, ...

Do you often find yourself struggling to start a task, even when you know it's important and needs to be done? And because of this, you put things off until the last minute, only to feel stressed and ...