From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Medically reviewed by Simone Harounian, MS Drinking beet juice may help lower your blood pressure and decrease inflammation.This beverage can improve your athletic performance and support your heart, ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Some people think they taste like dirt; others appreciate their earthiness. There's no doubt that beets are one of those love-it-or-hate-it kinds of vegetables. If you're among the haters, it may be ...

Key TakeawaysCarrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. “Would you please let me know when your article on (this topic) will be ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

I came home from the farmers market the other day with a large round loaf of sourdough bread, tiny potatoes, a few onions and a bulb of fresh garlic. Oh, and a big bag of beet greens. Vendors at the ...