A lifter, Luis-Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt. Now, he's raising awareness on bench press safety and the importance of ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Covington’s Kaylee Robin admits that outside of powerlifting she might not be the most athletic person. But when she locks in on the bench press, she’s hard to beat. Just check the state record books.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...