"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Runners often use the words “mobility” and “flexibility” interchangeably. You might, for example, see this hip-mobility video and think, “I should do that to help my flexibility.” To understand the ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Myles Garrett is a pass-rushing Gumby in size-17 cleats. The Browns defensive end possesses brute strength and a cork-out-of-the-champagne-bottle first step. That’s not what separates the rookie, ...

Even if you're a glass-half-full type of person, no one can be positive all the time. But it's also just as true that how we respond to negative emotions when they surface can have a direct effect on ...