Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

The beloved Sesame Street character Elmo is a fan of humming. (Nathan Congleton/NBC via Getty Images) “To many people who grew up watching Sesame Street, Elmo and his friends provide a safe space ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

In today's fast-paced life, everyone is facing some kind of stress and tension. The easiest way to get rid of this is through ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

Elmo established himself as a mental health advocate when he took to X, formerly Twitter, two months ago to ask his followers, “How is everybody doing?” The simple question received a resounding ...