Bodybuilding Bros on MSN

Understanding the landmine clean and press exercise and how it builds explosive power

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...
Yahoo

These Landmine Exercises Can Transform Your Workouts

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...
Business Insider

3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...
Lifehacker

Use This Formula for a Great Arm and Shoulder Workout

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...