Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

A CSCS coach shares 4 wall exercises for legs after 60 that rebuild strength for stairs, walking, and standing up.

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert So, if you’re ready to dive into a squat ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...