Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

If you want to amp up on your protein, but you need some quick eats, you don't need to compromise. You can get huge amounts ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, ...