Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

If you’re getting back into walking workouts following some time off due to injury, or perhaps just a busy schedule, doing the right leg exercises can help you avoid injuries. Walking is a great ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...