Calcium is essential for strong bones, healthy teeth, muscle function, nerve signaling, and even cardiovascular health. While many people associate calcium with dairy products, a wide variety of foods ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for those ...

Milk is often marketed as the best source of calcium, but an even better, highly underrated source just happens to be one the best canned foods. Next time your passing the tinned seafood, make sure to ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

Learn how calcium, vitamin D, and magnesium work in harmony to keep your bones strong, your muscles active, and your body thriving through every stage of life. Calcium is the most abundant mineral in ...

Dietary sources of calcium are very common, so calcium deficiency isn’t usually a problem. However, some people have conditions that cause them to digest too much calcium from food, which can cause ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.