Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

We’re all motivated to work out for different reasons. Some of us want to look good, some want to stay healthy for our families, and others use it as a way to relieve stress. Maybe it's all three, and ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...