As with most things in training, the answer to how often you should do HIIT workouts per week is going to depend on the individual, their goals on the bike, the part of their season that they’re in, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

TOOLBOX: When it comes to building cycling power, most riders instinctively turn to on-bike training—hill repeats, interval sessions, and long endurance rides. But what about strength training off the ...

Can training the respiratory system improve exercise performance? If so, should we be maximally time-efficient and use it during exercise and interval training? With oxygen the fundamental basis for ...

High intensity interval training made headlines in the 2010s with one specific claim: that short bursts of hard work can give the same aerobic benefits as longer sessions of jogging or cycling. But ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

The introduction of the Women's WorldTour, along with its more recent reforms, has led to a massive jump in the level of professionalism of the sport and a surge of competitiveness in women's ...