When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...