Happy New Year! If one of your New Year's goals is to start running (or to keep up your habit of running), know that the proper gear is essential — because there's no bigger deterrent than a fanny ...

If you plan to log more miles this year, it's best to prepare. You may be working towards a personal best, or maybe you are eyeing your first long race. Whatever the goal, having the right accessory ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) tracks help reduce anxiety.