Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? Before you shoulder up to your barbell and drop ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...