If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...
SOUTH PHILADELPHIA (WPVI) -- At Muscle and Flow Massage in South Philly, owner and licensed massage therapist Dorinda O'Donnell tells her clients 'a massage is not just a treat, it's a treatment'.
Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.
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