While weight loss is generally a more common goal than weight gain, many gym-goers are interested in putting on weight to increase their muscle size and strength. There are several ways to accomplish ...

There's no sugar-coating it: Massachusetts is facing another emergency in our state's fight against the opioid epidemic. Two years after the state legislature created a bulk purchasing trust fund to ...

As a personal trainer and nutritionist, I have worked with numerous clients wanting to bulk up. Having more muscle can be advantageous for your aesthetics, overall health, and longevity. While it is ...

It’s that time of year when the shorts and vests go back to the bottom of the draw, baggy t-shirts and sweatpants come out, we chomp on extra food and use that additional fuel to push even harder in ...