If you aren't the biggest fan of burpees, there are other moves you can consider adding into your workout. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, whom ...

Bring a dash of history to your yard by planting the same crops American figureheads used to have in their gardens. In ...

Whether it's at the end of a tough pilates routine or part of a brutal HIIT class, everyone loves to hate burpees. This exercise, which involves a push-up followed by a leap in the air, is a ...

You've done burpees before. But never like this. The mere idea of a burpee just might push your heart rate into the stratosphere, because the movement — which involves dropping to the ground, doing a ...

Everyone likes the idea of staying fit, and since summers are approaching too, who does not want a perfect summer's body. One of the exercises, best suited for the most high intensity workout. In fact ...