Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

There is something uniquely satisfying about a really tight, well-designed short workout: an intense burst of capsule exercise that hits all the right spots with not one second wasted. Newly published ...

Q: Our dad retired last spring, and since he’s been home, he hasn’t been getting much exercise. Our mom is getting worried about his health. I just read that working out for just 11 minutes a day ...

Samuel likes what he calls “cardio burst workouts.” Add 5 to 7 minutes of intense cardio after your strength training workouts to do this. You can do this on a rower, assault bike, or even jump roping ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...