Think of a time you felt calm, safe, or happy … what did your body feel like? What about a time when you felt sad or angry? How did the way your body felt affect your ability to think clearly or make ...

"Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help us to be mindful, relax, and regulate. This exercise can be practiced in many ways. One fun ...

She lined five jars down a narrow table, wedged pinecones between them, and added two snips of rosemary from her step. That was it. By dessert, people were holding the cones in their palms like small ...