I'm going to be frank with you: I write about health and nutrition on a regular basis, but I have no idea what a calorie is. So I asked Samantha Rigoli, a registered dietician with Healthy to the Core ...

Basically, a calorie is a unit of energy; it measures how much energy a food provides to the body. Here are a few points to help clear up calorie confusion: How many calories are in a pound? It has ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Calorie counting may aid in weight management by helping you understand your eating patterns and identify ways to lower your calorie intake. But calorie quality is also important, and calorie counting ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...

- a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the ...

If your New Year's resolution is to get fit, you have a good tool strapped to your wrist. Here's how to put Apple Health's calorie burn metrics to good use. When commencing a fitness program that ...

People with overweight or obesity may use a low calorie diet to lose weight. However, there are some potential risks to following a low calorie or very low calorie diet plan. This article will define ...

When you track an activity on your Apple Watch, and then go to the Fitness app to see your data, it often gives two different answers to the question “How many calories did I burn?” Those are active ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...