Eating eggs has been repeatedly shown to help people feel fuller for longer and eat less at later meals, including among ...

Long-term studies of GLP-1 drugs show that once people stop taking them, they regain more than half of the weight they lost ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping back to what happened. You’re scattered, ...