Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

In the intricate world of nutrition, carbs often find themselves at the heart of the debate. While they are the main fuel source for our bodies, the quality and quantity of the carbs we consume can ...

Please provide your email address to receive an email when new articles are posted on . BOSTON — Reducing overall carbohydrate intake and eating more non-starchy vegetables and whole foods can help ...

Most people know that a diet high in fiber helps to keep us "regular." Now Australian researchers have uncovered a surprising benefit of this often-undervalued dietary component. A new paper -- ...

In a recent study published in Nutrition, researchers investigated whether a high-refined carbohydrate (HC) diet and associated metabolic alterations could cause small intestinal dysregulation.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually holding you back.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

A new study, published in The Journal of Nutrition, suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers from Nagoya University Graduate School of ...