After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

It's easy to feel overwhelmed by the constant pursuit of happiness. We’ve all heard the claims that happiness is the ultimate goal in life, but what if it isn't as attainable as we're led to believe?

There’s a common misunderstanding about acceptance and commitment therapy (ACT): that pursuing a positive mood is somehow a bad idea. I get it—the nuance can be tricky. But the science, and the heart ...