When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In a post-workout haze, it can be hard to come up with a good snack ...

One of the worst things you can feel before a workout is hungry. You're stuck with an impossible choice: whether to suck it up and hit the gym — knowing you're going to feel tired, weak, and ...

Good news: Dark chocolate may help increase your fitness endurance. Bad news: The ideal dosage of chocolate for just that purpose is so tiny it would take only the mightest of strong-willed chocolate ...

Most of us have been taught to exercise in a very prescriptive way, says fitness motivation expert Dr. Michelle Segar: certain amounts, at a certain intensity, check your heart rate, breathe hard and ...

"Chocolate milk contains carbohydrates, proteins and fat, as well as water and electrolytes, which may be ideal for post-exercise recovery," wrote the authors of the study. "Chocolate milk contains ...

After wrapping up an intense workout, choosing the right recovery drink can make a world of difference in how your body feels. It might sound surprising, but drinking chocolate milk after exercising ...

After a tough workout, you may be feeling ravenous. And it's actually important to refuel your body with protein and carbohydrates to replenish the nutrients lost and aid in your body's recovery. But ...

For athletes, gym-goers and fitnessnovices alike, a plethora of drinksand products are on offer, all promising to aid recovery after strenuous activities. These products claim to help users return to ...

Chocolate and fitness are two things that most people don't assume go hand-in-hand. However, for two personal trainers, chocolate is the key to a good workout. Ryan and Eric Johnson are the brothers ...

That headline was catchy, right? You’d love to believe you could eat chocolate and not have to exercise. Well, a recent study claims eating dark chocolate in “small quantities” emulates the effects of ...

I recently came across a new survey by Choice Mutual insurance that asked residents of all 50 states to share their ideal way to spend their last moments of life. It’s fascinating stuff, but either ...